Rajasthan's Pioneer Cardiac Rehabilitation Center

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risk factor

RISK FACTORS

  • High Cholesterol
  • High Triglycerides
  • Low HDL Cholesterol
  • Cholesterol : HDL (c)
  • LDL Cholesterol
  • VLDL Cholesterol
  • High BP
  • High Blood sugar
  • Smoking
  • Lack of exercise
  • Overweight
  • Low fiber
  • Low antioxidants
  • Type A behavior Stress
Causative Factors Usual-Cardiology Recommendation SAAOL Recommendation
Serum Cholesterol 130 – 200 mg/dl Less than 130mg/dl
Serum Triglycerides 60 – 160 mg/dl Less than 100 mg/ dl
Serum HDL Cholesterol 30 – 60 mg/dl More than 40 mg/dl
Cholesterol: HDL 4 – 5 Below-4
Serum LDL Cholesterol 30 – 130 mg/dl Less than 70 mg / dl
Blood Pressure (systolic) 120 – 140 mmHg 120 mmHg or less
Blood Pressure (diastolic) 70 – 90 mmHg 80 mmHg or less
Blood Glucose (Fasting) 80 – 110 mg/dl 70-100 mgs %
Blood Glucose (PP) 120 – 160 mg/dl Less than 140 mgs %
Smoking/Tobacco To be reduced Banned
Exercise/Walk Should be done Must do, at least one hour
Weight 20 – 30% extra (from any chart) Only 2 – 3 Kg extra allowed permitted from Indian Chart
Fiber intake Not specified Plenty everyday
Stress Not defined, Not available Clearly defined, optimal
Total fat intake 10 – 30% Calories 10% of total Calories
Visible-fat intake PUFA, MUFA etc. Banned
Cholesterol intake/day Not defined 10 mg/day